| AHeriapred | Дата: Вторник, 30.04.2013, 04:45 | Сообщение # 1 |
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When you feel overwhelmed it is really hard to get your breath back, isn't it? just take a deep breath in. try to relax, you have to learn to do this anyway so that when yu go into labor you can breathe through the contractions. breathe in through your nose, exhale through your mouth. do that a few times until your heart stops racing. close your eyes, when you breathe in, think of a color you are breathing in, when you breathe out, think of another color. keep doing that until you have calmed down. consciously relax each body part , starting with your head. imagine you are a block of ice and you are melting into the bed. relax your head, relax your face, relax your neck, relax your shoulders, relax your arms (they should feel heavy and floppy) keep going all the way down your body until you are relaxed. this should help to decrease the panic episodes, somewhat. those things that have to be done, will have to wait. you have a baby to protect and make healthy. those things will be there when you get back to them.
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Tcas act on serotonin and norepinephrine but unlike snris these medications effect many other neurotransmitters which is why they tend to have more side effects but they are also often more effective in some people.
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You might be able to get lyrica. i was in the public system and recorded as a drug abuser, they put me on lyrica for mood and anxiety because it has low abuse potential and youd have to eat 10 grams of it to get high. if you have those mystery depression aches and pangs and tension it fixes that too because its a fibromyalga medication. it worked wonders but not as good as xanax. its an off-label use to prescribe it for anxiety or mood but really effective. however if you're takin xanax and seroquel at the same time, all these things interact with eachother and can make you really sedated.
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